The Athlete Project
ADAPT Strength and Conditioning
Rugby, Martial Arts, Boxing, Functional Training, Power Sports , Endurance
Coach
Jordan Webster
Welcome to THE ATHLETE PROJECT
The Athlete Project is the gym programme that will let you reach all of your athletic goals through evidence based, well structured and progressive training. Training is updated weekly so that you continue to progress and stay interested.
It is our belief that becoming an ‘All Rounder’ is exactly what 99% of athletes need. Not some random programme that promises ‘sport specific’ but leaves you feeling demotivated by lifting the same weight a year from now.
By completing this programme, you will be working on mobility, power, strength, hypertrophy and conditioning, all at the same time. This programme therefore suits any athlete that benefits from these adaptations.
This is the style of programming we would use for Combat Sports, Contact Athletes, Field Sports aswell as everyday athletes that don't fit into the traditional 'Powerlifter' or 'Crossfit' group. We will take care of carefully adjusting the exercises, weight and periodisation to keep you progressing – you just need to do the work.
Get all of the support you need through Q&As with Jordan and to be supported by the community of athletes you’re joining too.
TRAIN LIKE AN ATHLETE
We believe that if you do a sport - you need to prepare like an athlete. Training like a powerlifter, bodybuilder or CrossFit athlete isnt the way. With our S&C training method, you will get stupidly powerful, insanely strong and ridiculously fit. Exactly like an athlete.
Progressive Training with a Purpose
No more stressing about your own programming. No more wandering around the gym doing exercises at random. Everything has a reason - because it is going to support your goals and get you results.
Support from a coach
Have questions? You've got us here to help out and guide. No more questioning whether your schedule is correct or blindly following a PDF programme that doesn't have clear instructions!
Features
Programming 5 days per week
A variety of sessions working on plyometrics, max strength, pump work and conditioning.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Plates/Barbells/Dumbbells/Benches
Recommended
Normal kitted out gym
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Jordan Webster
Jordan Webster
Head Coach of ADAPT Strength and Conditioning
Train like an ATHLETE.
Claim your 7 day free trial TODAY. You've got nothing to lose
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FAQs
Does the programme change?
Is this sport specific?
I'm on the road and lacking some equipment, what do I do?
Do I need to commit to 5 sessions per week?
Is this a long term contract?
When should I join?
How long is each session?
Can I do extra exercises?
Yes. We will be updating the programmes weekly in order to prevent it feeling stale and to keep progression happening. All set/rep/exercise changes will be in line with the goals of the training phase.
There is not one specific sport this programme is written for. This programme aims to improve athleticism, maximise power, strength, muscle building and conditioning. It is written to make you a better all round athlete.
Ask a question in the team feed and your coaches (and team mates) will suggest alternatives. We'll guide you through it every step of the way.
No. We provide you with 3x Full Body Strength/Power Sessions and 2x Conditioning sessions. Some of our athletes play sport, so decide to do 2 of the Strength sessions. Some of our athletes don't play sport therefore choose to do all 5 sessions. If unsure which to do, ask in the team feed
No. Cancel anytime. Free 7 day trial too.
The programming is written so that you can start anytime. You don't need to wait until the start of a 'new phase'. I'd always recommend taking a week or 2 to build into the programme anyway.
The Strength/Power sessions on Monday/Wednesday/Friday are generally 50-75 minutes (depending on how long you decide to rest). The conditioning sessions on Tues/Thursday at 45-60 minutes
Every athlete will approach this training team slightly differently. Some will follow it to the letter. Some will want to add in a few extra sets or exercises they enjoy. That's all cool with me.
Join Your Virtual Gym
The Athlete Project
The Athlete Project
The Athlete Project
When you join a team you’re getting more than programming, you’re joining an online community.
The Athlete Project
The Athlete Project
The Athlete Project